Individual Therapy

My Style:

I work creatively with an eclectic approach that looks holistically at each person based on their needs and style.  I use IFS Therapy, NVC, Somatic Psychotherapy, mindfulness, art, attachment theory, DBT and CBT Therapy. My goal is to soften the inner-critic, which so often is the cause of symptoms, and to strengthen self-compassion, which allows for resiliency and emotional regulation to improve. 

My work is about exploring how trauma and historical patterns impact our self-worth and relationships. My focus is on helping clients to unlearn painful messages received from outside influences to develop more self-compassion, connection and authenticity in their lives. I see my clients as having the answers within themselves. I'm here as a companion on the healing journey to support you in trusting your own clarity and wisdom.

Key Benefits of Individual Therapy

• Deeper Self-Understanding: Uncover personal values, goals, and thought patterns that influence behavior, leading to greater clarity and insight.

• Personalized Coping Strategies: Learn tailored techniques (like CBT or mindfulness) to manage stress, anxiety, and negative thinking.

• Improved Relationships: Develop better communication, set healthy boundaries, and resolve conflicts more effectively.

• Enhanced Mental Health Management: Effectively addresses conditions like depression, anxiety, trauma, and addiction through customized approaches.

• Increased Self-Esteem & Confidence: Challenge self-doubt and build a more positive self-image through self-affirmation and acceptance.

• Safe, Confidential Space: A non-judgmental environment to freely express difficult emotions and explore sensitive topics.

• Resilience & Empowerment: Discover inner strengths, build resilience, and gain a stronger sense of control over your life.

• Problem-Solving Skills: Work collaboratively with a professional to find solutions and navigate life transitions. 

To see my profile page on Psychology Today, click here